MoveWell 3.6.11

MoveWell offers a comprehensive approach to addressing the root causes of various physical discomforts, facilitating the development of strength, mobility, and control, while promoting joint longevity.

The program incorporates unique corrective alignment exercises and biomechanics, complemented by elements of yoga, aimed at identifying and alleviating hip, back, neck, and shoulder pain.

• Adhere to a proven, structured program
• Establish your objectives and monitor your progress
• Receive live coaching
• Participate in a collaborative 6-week challenge

This method addresses a variety of conditions:

• Hips: osteoarthritis, hip flexor pain, SI joint dysfunction, piriformis syndrome/sciatica.
• Spine: herniated discs, spinal stenosis, degenerative disc disease, lower back pain, neck pain, osteoporosis, osteopenia, scoliosis.
• Shoulders: biceps tendon issues, rotator cuff injuries, frozen shoulder.
• Pelvic Floor Health
• Enhanced Athletic Performance: Improved outcomes in sports such as soccer, tennis, golf, running, and dancing.

Testimonials reflect significant results:

"This changed my life. I felt relief after just the first practice and was pain-free in only 3 weeks." - Varina Rush

"Before practicing with Allison, I consistently experienced pain in my hips and lower back. After a few sessions, my pain subsided significantly. Allison understands how I use my body and targets the necessary areas for strength and balance." - Katy Atkiss

"I am a true believer in the MoveWell Method. Although prior therapy had improved my SI joint weakness over several years, flare-ups persisted. Allison’s targeted approach emphasized posture and balance while strengthening my weakened lower back and hip muscles. The positive effects were almost immediate." - Jeff DeBevec

The MoveWell Method is designed to address both the alleviation and prevention of pain by restoring balance throughout affected joints and strengthening their supporting systems. Pain often correlates with imbalances such as compression or tension; thus, achieving long-term relief necessitates correcting these imbalances.

This method not only activates and strengthens often-ignored small muscle groups but also provides a safe way to release tightness without compromising the strength required for stability. By focusing on underlying issues that lead to re-injury or chronic discomfort, MoveWell allows participants to live without being constrained by aches and pains.

The MoveWell app is available for download free of charge. Please note that there is no free trial period. Upon utilizing the app, users may choose from various subscription options:

• Payments are processed through your iTunes account after the trial period; subscriptions automatically renew unless canceled 24 hours prior to renewal.
• No price increase occurs upon renewal; one-time payments are charged initially only.
• Account settings in iTunes allow management of subscriptions and auto-renewals post-purchase.
• Refunds for unused portions of the term are not provided once purchased.

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